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Physical education and longevity (Workshop 2025) _ Didactic RV.

August 12, 2025 - By 

The papers discuss physical education and its role in longevity. The dangers of a sedentary lifestyle are highlighted, with research showing the link between prolonged sitting and various health problems, including mortality. The source explores strategies for counteracting sedentarism, such as Exercise Snacks and Vigorous Intermittent Lifestyle Physical Activity (VILPA), which involves incorporating short, intense bouts of movement into daily routines. The concept of the longevity curve is also introduced, illustrating how strategic interventions can improve both the length and the quality of life.

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