The source explains the fundamental distinction between a didactician and a pedagogue, emphasizing their complementary roles in education. A pedagogue is a specialist in the science of education, focusing on the holistic formation of the individual and on philosophical, psychological and social aspects of learning. In contrast, a didactician is an expert in teaching a specific subject, responsible for the design, implementation and evaluation of the educational process for that subject. The text also details the distinct role of a teacher who teaches the didactics of the specialty, a “meta-didactician” who trains future teachers, teaching them how to teach a…

The sources examine the game of Catan through the lens of the Octalysis framework and behavioral science, analyzing how different aspects of the game motivate players. It explains how Catan fosters growth and fulfillment, creativity empowerment and feedback, social influence and connection, scarcity and impatience, unpredictability and curiosity, and ownership and possession. The text also emphasizes the game’s alignment with Self-Determination Theory, highlighting cognitive and socio-emotional benefits such as strategic thinking, resource management, and negotiation skills, especially in children. In essence, Catan is presented as a powerful developmental tool for the mind and heart, balancing luck with planning and promoting…

This source addresses the impact of heating and refining on various edible oils, including extra virgin olive oil (EVOO), sunflower oil, palm oil and ghee. The research focuses on the accelerated thermal degradation of EVOO, analyzing changes in spectroscopic properties and quality parameters, such as K268 and K232, with relevance to European regulations.Studies also explore chemical and physical alterations in frying oils, such as the formation of total polar compounds, peroxide value and trans fatty acids, examining the impact of continuous frying on sunflower, coconut and palm oil. In addition, the texts investigate the health effects of consuming reused oils,…

The resources emphasize the importance of primary prevention for spine health, focusing on preventing problems in healthy individuals. They explain the role of the skeleton and spine as the central support of the body and detail the structure of the spine, including the vertebrae and intervertebral discs. The materials highlight the negative effects of prolonged sitting, such as muscle shortening, altered posture, and the impact on metabolism, particularly reduced lipoprotein lipase (LPL) activity. Practical advice and prevention strategies are also provided, including smart movement, specific exercises, and the importance of breaking up long periods of inactivity to maintain physical and…

The papers discuss physical education and its role in longevity. The dangers of a sedentary lifestyle are highlighted, with research showing the link between prolonged sitting and various health problems, including mortality. The source explores strategies for counteracting sedentarism, such as Exercise Snacks and Vigorous Intermittent Lifestyle Physical Activity (VILPA), which involves incorporating short, intense bouts of movement into daily routines. The concept of the longevity curve is also introduced, illustrating how strategic interventions can improve both the length and the quality of life. https://youtu.be/RG1Ef7SK0Dw

The way we breathe directly influences our health, body weight, lung function, and ability to control our nervous system. The book highlights the importance of nasal breathing compared to oral breathing, explaining how nasal breathing optimizes oxygen intake and prevents health problems, while oral breathing leads to dehydration and impairs brain function. It also argues that a full exhalation and a slow breathing rate, of about 5.5 breaths per minute, are crucial for longevity and physical performance, and that chewing hard foods contributes to the correct development of the airways and facial structure. Conscious and correct breathing, especially nasal, deep,…

This source presents a personal nutrition and lifestyle guide, focusing on eating and physical habits developed by the author. The source emphasizes the importance of breakfast, three or four meals a day, and a consistent intake of protein. It also recommends a 12-hour eating window, followed by 12 hours of intermittent fasting, and encourages light physical activity after meals. The guide discourages juices, alcohol, and snacks between meals, emphasizing hydration and food quality rather than calorie counting. Essentially, it offers practical advice based on the author’s personal experience, suggesting consulting a specialist for personalized advice. https://youtu.be/3Qh_gunFD3s

This source offers a series of meditations and principles for living a fulfilled and balanced life. They emphasize the importance of mental and emotional discipline, suggesting that an individual’s perception and focus shape their reality. Key points include quieting the mind, cultivating patience, and recognizing the power of choice in the face of stimuli. It also emphasizes the need to avoid excessive anger and worry, instead promoting calm, gratitude, and an attitude of continuous learning in the face of challenges. In essence, the source encourages a proactive and positive approach to existence, based on kindness, humility, and connection with others.…