The source “The moment of prevention in prolonged sitting!” from the YouTube channel “ActivFiTiL” explores the risks associated with prolonged sitting, based on materials from a university professor, Remus. The source emphasizes that sedentarism is an independent risk factor for health, contributing to metabolic problems and affecting the spine, even in physically active people. Practical solutions are discussed, such as short and frequent movement breaks, highlighting their benefits for physiological regulation and reducing discomfort. In addition, the video addresses the impact of prolonged sitting on students, proposing the integration of movement breaks during classes to improve both health and academic performance. The central message is that health is a consequence of daily actions and requires conscious planning.
